Small Health Habits
Calculators, checklists and honest guides for sleep, water, medication, cravings and midlife health.
Free tools and guides for small daily health habits: how much water to drink, how to keep muscle on GLP-1 medication, pill reminders that stick, getting through a vape craving, and a bedtime routine you can keep. General information only, not medical advice.
The apps behind these pages
Every page here is written by the small studio that makes these iPhone apps. All of them are free to download; we say what each one does only as the App Store listing shows it, and we say who should pick something else.
Dropkin: Water Reminderwater reminder with a sprout that grows as you drink.Free on iPhone
Sturdy: Strength on GLP-1keep muscle while on GLP-1 medication: protein targets and joint-safe strength.Free on iPhone
My Midlife Story: Menopausetrack menopause symptoms and patterns, privately.Free on iPhone
DoseBeacon: Pill Reminderpill reminders that are hard to miss and easy to confirm.Free on iPhone
CraveBreaker: Quit Vapingget through a vape craving, one timer at a time.Free on iPhone
Body Unpacked: Health Atlasa plain-language atlas of how your body works.Free on iPhone
Sleepward: Bedtime Routinea bedtime routine you can actually keep.Free on iPhone
How these pages are written
One real thing per pageA working calculator, a playable demo, a printable, or a comparison checked against the App Store on the day it was written.
Sources in the sentenceWhere a page states a fact, the source and its date sit right next to it. No invented statistics, reviews or awards.
No tracking, no email gateNo cookies, no popups, no newsletter capture. Cloudflare's cookie-less analytics only.
Latest pages
- Workouts feel harder on a GLP-1? Five fixesWhy workouts feel harder on a GLP-1 like semaglutide or tirzepatide, and five fixes: shorter sessions, a protein floor, sore-area swaps, chair-stand check.
- Revenge bedtime procrastination when you work from homeRevenge bedtime procrastination working from home: one evening told twice, a planner that works back from your alarm, and an app that never scores sleep.