Focus & Screen Time
App blocking, ADHD task starting, attention tests and brain training, explained honestly.
Tools and plain guides for attention: blocking the apps that eat your evenings, starting a task when your brain will not, testing your attention span, and short daily brain training.
The apps behind these pages
Every page here is written by the small studio that makes these iPhone apps. All of them are free to download; we say what each one does only as the App Store listing shows it, and we say who should pick something else.
FocusPass: App Blockerblock distracting apps with timed passes.Free on iPhone
Time Debt: Screen Timesee screen time as a debt you pay back.Free on iPhone
Now: ADHD Task Starterstart the one task in front of you.Free on iPhone
Attention Age: Focus Testa 3-minute attention test, then daily training.Free on iPhone
SkillArena: Focus Trainingreaction and focus drills with scores.Free on iPhone
Cognilo: Brain Training Gamesshort brain games, tracked over time.Free on iPhone
How these pages are written
One real thing per pageA working calculator, a playable demo, a printable, or a comparison checked against the App Store on the day it was written.
Sources in the sentenceWhere a page states a fact, the source and its date sit right next to it. No invented statistics, reviews or awards.
No tracking, no email gateNo cookies, no popups, no newsletter capture. Cloudflare's cookie-less analytics only.
Latest pages
- How to stop ignoring your screen time limit (6 steps)How to stop ignoring your screen time limit: replace "Ignore Limit for Today" with a 10-minute loan you repay tomorrow. Six steps with real screens.
- Test your attention span at home (shift workers)Test your attention span at home when you work nights or sleep badly: a sleep-debt check, what a 5-minute attention test can tell you, and when to re-test.